Tuesday, May 3, 2011
I recently started a food diary. I always thought they were a dumb idea. I picture writing things like “Dear diary, today I ate jelly donuts all day and now my pants don’t fit”. But I’ve been eating badly and I thought this might be a good way to see what I ate, hold myself accountable and provide motivation to improve my diet. Plus as an engineer I love data and this just gives me more of it to analyze.
To make myself more aware of the bad things I was eating I started bolding them. I thought this would scold me or something but it didn’t work. So then I started counting the number of bolded items I ate each day. The numbers were large with some approaching double digits but still this didn’t seem to deter me.
Finally I’ve come up with my push up plan. I have to do 10 push ups for each bolded item. This will help me burn some small amount of the calories I’m consuming but more importantly I’m hoping it will finally motivate me to reduce some of those bad food choices.
I’ll keep you posted if the push up plan works. If not maybe I will have to highlight bad choices in yellow and put an exclamation mark…Yeah that will definitely to solve my problem.
Cat “Eat this not that!!!” Cathy