That fact that I’ve taken up a new exercise probably won’t surprise many of you since I’ve blogged about many new sports and hobbies in the past. But this exercise is different…it’s for my eyes. Over the years I’ve noticed my vision was not great but when I almost failed to renew my driver’s license due to the eye test I decided it was time to take action.
Yes I know I could just wear glasses but I don’t like the way they look and they are uncomfortable to me. I could try contacts but they are uncomfortable too. Plus I’ve heard that glasses and contacts just make your eyes get lazy and you will need stronger and stronger prescriptions. Another option is Lasik eye surgery but that just seems too drastic at this point. So I decided a natural approach of diet and exercise was worth a shot.
Since I already take some vision supplements in addition to my healthy balanced diet, the only thing really left to try was eye exercises. I found six basic exercises that I try every day. They are easy and relaxing. Even if they don’t help, I doubt they will do any harm so it’s worth a try. It’s only been a few week and I do think I’ve noticed some improvement. I know there’s a beautiful world out there and I want to see it all! I will keep you posted on my progress.
Cat “I can see clearly now” Cathy